Is Bobs Red Mill Pancake & Waffle Mix Whole Grain Protein - 14 Oz Low FODMAP?
Description
Offers a hearty, mildly nutty flavor and a slightly coarse but tender texture that yields fluffy pancakes and crisp-edged waffles when prepared. Commonly used for breakfast, brunch, and weekend cooking; reviewers note consistent results, suitability for mix-ins, and occasional reports of denser or drier outcomes depending on preparation and reheating.
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Description
Offers a hearty, mildly nutty flavor and a slightly coarse but tender texture that yields fluffy pancakes and crisp-edged waffles when prepared. Commonly used for breakfast, brunch, and weekend cooking; reviewers note consistent results, suitability for mix-ins, and occasional reports of denser or drier outcomes depending on preparation and reheating.
Ingredients
Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate (Milk), Sunflower Lecithin), Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda, Manufactured In A Facility That Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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