No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bobs Red Mill Pancake & Waffle Mix Whole Grain Protein - 14 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Offers a hearty, mildly nutty flavor and a slightly coarse but tender texture that yields fluffy pancakes and crisp-edged waffles when prepared. Commonly used for breakfast, brunch, and weekend cooking; reviewers note consistent results, suitability for mix-ins, and occasional reports of denser or drier outcomes depending on preparation and reheating.

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Ingredients

Whole Wheat Pastry Flour, Whey Protein Concentrate (Whey Protein Concentrate (Milk), Sunflower Lecithin), Sweet Cream Buttermilk Powder (Milk), Vital Wheat Gluten Flour, Pea Protein Isolate, Psyllium Husk Powder, Cane Sugar, Monocalcium Phosphate (Leavener), Sea Salt, Baking Soda, Manufactured In A Facility That Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Uses Tree Nuts, Wheat And Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bobs Red Mill Pancake & Waffle Mix Whole Grain Protein - 14 Oz is available at 6 retailers

Whole FoodsH-E-BVitacostHarris TeeterWegmansAmazon

About this product

Grain · Powder

Flavor
SweetButtery
Texture
PowderyDry
Commonly used for
BreakfastCookingMeal PrepOn The Go
Low FODMAP? Bobs Red Mill Pancake & Waffle Mix Whole Grain Protein - 14 Oz | Spoonful