Is Bolthouse® Green Immunity Fruit and Veggie Juice Blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice from concentrate
short chain fructan fiber
celery juice
pineapple juice concentrate
pineapple juice from concentrate

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Cucumber Juice From Concentrate (Water, Cucumber Juice From Concentrate), Apple Juice From Concentrate (Water, Apple Juice From Concentrate), Celery Juice, Ginger Juice, Spinach Juice, Collards Juice, Short Chain Fructan Fiber, Lemon Juice, Ascorbic Acid, Vitamin E (D-alpha Tocopheryl Acetate), Vitamin D2 (Ergocalciferol).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.