Is Boosh Bowl Bol Mac & Cheese Peas 275g Low FODMAP?

Ingredients

Brown rice penne (brown rice flour, water, Sauce: Unsweetened almond milk, Vegan mozzarella-style cheese (filtered water, tapioca starch, coconut oil, non-GMO expeller pressed canola and/or safflower oil, vegan natural flavours, sea salt, tricalcium phosphate, potato maltodextrin, potato protein isolate, vegan lactic acid, konjac gum, xanthan gum, yeast extract, colour [pumpkin concentrate]), Vegan creamy spread (filtered water, coconut oil, tapioca starch, coconut cream, expeller pressed canola and/or safflower oil, vegan natural flavours, pea protein, salt, cane sugar, xanthan gum, potato protein, vegan lactic acid, vegan enzyme, lemon juice concentrate, guar gum, locust bean gum), Sweet potato, Potato starch, Canola oil, Nutritional yeast, Garlic powder, Salt, White pepper, Peas.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Pouch