Is Boston Market Crustless Chicken Pot Pie Grilled All White Meat Chicken and Vegetables in a Creamy Herb Sauce With a Side of Mashed Potatoes, Crustless Chicken Pot Pie Low FODMAP?

Ingredients

WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF SALT, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, DRIED GARLIC, DRIED ONION, CARRAGEENAN, NATURAL FLAVOR), POTATO FLAKES AND GRANULES (POTATOES, MONO AN DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM METABISULFITE, SODIUM BISULFITE, BHA, MAY CONTAIN ASCORBIC ACID), HALF AND HALF (MILK, CREAM), CARROTS, PEAS, ONIONS CELERY, CONTAINS LESS THAN 2% OF CHICKEN STOCK, CHICKEN FLAVOR CONCENTRATE (CHICKEN MEAT INCLUDING CHICKEN JUICES, CHICKEN FAT, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, SEA SALT, NATURAL FLAVOR, CARROT POWDER), MODIFIED FOOD STARCH, CHICKEN FAT, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVORS), SALT, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), MALTODEXTRIN, PARSLEY, SPICES, GRANULATED GARLIC, MONOSODIUM GLUTAMATE, GRANULATED ONION, SUGAR, XANTHAN GUM, CELERY SEEDS, DISODIUM INOSINATE AND GUANYLATE, WHEAT GLUTEN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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