Is Boudin Organic Twice Baked Sourdough Crackers with Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, tangy sourdough flavor with a light savory finish; thin, twice-baked slices deliver a firm, crunchy texture that holds toppings without crumbling. Commonly used with cheeses, spreads, soups, and charcuterie boards. Customer reviews note consistent crunch and flavor while occasionally mentioning fragile packaging or broken pieces and portability for snacks.

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Why it's a maybe for low FODMAP

wheat
organic wheat flour
organic malted barley flour
organic enriched wheat flour

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

Organic enriched wheat flour (organic wheat flour, organic malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic high oleic sunflower oil, organic yeast, sea salt. Contains wheat. May contain milk and soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.