Is Boudin Organic Twice Baked Sourdough Crackers with Sea Salt Low FODMAP?
Description
Crisp, tangy sourdough flavor with a light savory finish; thin, twice-baked slices deliver a firm, crunchy texture that holds toppings without crumbling. Commonly used with cheeses, spreads, soups, and charcuterie boards. Customer reviews note consistent crunch and flavor while occasionally mentioning fragile packaging or broken pieces and portability for snacks.
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Description
Crisp, tangy sourdough flavor with a light savory finish; thin, twice-baked slices deliver a firm, crunchy texture that holds toppings without crumbling. Commonly used with cheeses, spreads, soups, and charcuterie boards. Customer reviews note consistent crunch and flavor while occasionally mentioning fragile packaging or broken pieces and portability for snacks.
Ingredients
Organic enriched wheat flour (organic wheat flour, organic malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic high oleic sunflower oil, organic yeast, sea salt. Contains wheat. May contain milk and soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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