Is Bourbon Chocolatey Tree Stump Cookies, Chocolatey Low FODMAP?
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Ingredients
SUGAR, WHEAT FLOUR, DRY WHOLE MILK, CHOCOLATE LIQUOR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL, SOY LECITHIN), LACTOSE, SHORTENING (PALM OIL, COCONUT OIL, FULLY HYDROGENATED RAPESEED OIL, RAPESEED OIL, SORBITAN TRISTEARATE, SOY LECITHIN), COCOA BUTTER, WHOLE WHEAT FLOUR, WHEAT BRAN, CORN STARCH, CREAM POWDER (CONTAINS MILK), TRICALCIUM PHOSPHATE, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, POTASSIUM CARBONATE), SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, DEFATTED WHEAT GERM, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.