Is Bowl & Basket Specialty Ricotta & Spinach Tortelloni Pasta, 9 Oz Low FODMAP?

Ingredients

PASTA: WHEAT FLOUR, PASTEURIZED EGG, DURUM WHEAT SEMOLINA, WATER, SPINACH (CONTAINS SALT), FILLING: RICOTTA CHEESE (CULTURED MILK WHEY, CREAM, SALT, ACIDITY REGULATOR: CITRIC ACID), SPINACH, POTATO FLAKES, TOASTED WHEAT CRUMBS (WHEAT FLOUR, SALT, YEAST), SUNFLOWER OIL, MOZZARELLA CHEESE (CULTURED MILK, SALT, MICROBIAL ENZYMES), LACTOSE, RICE FLOUR, WHEAT FIBER, PECORINO ROMANO PDO CHEESE (SHEEP'S MILK, SALT, ENZYMES), PROVOLONE CHEESE (MILK, SALT, ENZYMES), SALT, BUTTER, CHEESE POWDER (CHEESE AND WHEY POWDER, EMULSIFYING SALT: E331, ANTICAKING AGENT: E341), MASCARPONE CHEESE (CREAM, ACIDITY REGULATOR: CITRIC ACID), NUTMEG)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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