Is Britaninia Treat Choco Creme Biscuits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
wheat
milk & soy wore in a cool
nature identical flavouring substances emulsifier
emulsifier 3220 edible maize starch
+2 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

REFINED WHEAT FLOUR (MAIDA), SUGAR, REFINED PALM OIL, INTERESTERIFIED VEGETARITZAT, COCOA SOLIDS (3.8%), INVERT SUGAR SYRUP, MILK CHOCOLATE (2%) [EMULSIFIER 3220 EDIBLE MAIZE STARCH, RAISING AGENTS [500(ii) & 503(ii), IODIZED SALT, MILK SOLIDS, ARTIFICIAL VANILLA, CARAMEL & MILKY COCOA) & NATURE IDENTICAL FLAVOURING SUBSTANCES EMULSIFIER [322(1) AND COLOURS (150d, 124&133) Numbers to brackets as per International Numbering System) CONTAINS WHEAT, MILK & SOY WORE IN A COOL, HYGIENIC ANU DIT ACLEAN AIRTIGHT CONTAINER ONCE OPENED. GEANCEER CONTENTS TO Marketed By: BRITANIA INDUSTRIES LTD., S/TAHUNGE STREET, KOLKATA-700017, WEST BENGAL (A WADIA Enterprise) We For Min unit address & Lic. No read the last two characters of the IOT and can anel SL-06

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.