Is BROWN SUGAR BOURBON SEASONING, BROWN SUGAR BOURBON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A sweet-savory seasoning blend with warm caramelized and smoky notes, presenting a fine, easily spreadable texture that dissolves under heat; commonly used as a dry rub or finishing sprinkle for pork, chicken, ribs, roasted vegetables, and grilled dishes. Reviewers note consistent flavor and easy application with moderate sweetness and balance.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic
including natural whiskey flavor
natural flavor
red bell pepper
cane molasses
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SEA SALT, BROWN SUGAR, DEMERARA SUGAR, SPICES (INCLUDING RED PEPPER), MOLASSES (REFINERY SYRUP, CANE MOLASSES, CARAMEL COLOR), GARLIC, ONION, RED BELL PEPPER, CITRIC ACID, SUNFLOWER OIL, SILICON DIOXIDE (TO MAKE FREE FLOWING), EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR (INCLUDING NATURAL WHISKEY FLAVOR) AND BOURBON WHISKEY.

Check BROWN SUGAR BOURBON SEASONING, BROWN SUGAR BOURBON against your own diets in the app.

Take it with you

Scan to open BROWN SUGAR BOURBON SEASONING, BROWN SUGAR BOURBON in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BROWN SUGAR BOURBON SEASONING, BROWN SUGAR BOURBON in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.