Is Brownie Bite Tub Low FODMAP?

Ingredients

SUGAR BLEACHED ENRICHED LINERT FLOUR ( WHEAT FLOUR, NIREIN REDUCED IRON, THIAMINE MONONITRATE, RIBDELADIN FOLIC ACID), UEGETABLE OIL (SOYBEAN OR CANDLA EGG WHITES, CORN SYRUP, WATER, CHOCOLATE ( SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, UANILLA EXTRACT). NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM. CANOLA AND MODIFIED PALM OIL ). COCOA POWDER PROCESSED WITH ALKALI ). CONTAINS 2 PERCENT OR LESS OF: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID ). EGG, WHEY POWDER, NATURAL AND ARTIFICIAL FLAUOR, MODIFIED CORN STARCH, LEAUENING ( SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH. MONOCALCIUM PHOSPHATE, CALCIUM SULFATE ), SOYBEAN LECITHIN, INUERT SUGAR, SALT, SUNFLOWER OIL. CONTAINS WHEAT, EGG, SOYBEAN AND MILK. MAY CONTAIN TREE NUTS.PRODUCED IN AN ENVIRONMENT THAT ALSO USES PEANUTS, TREE NUTS, SOY, WHEAT, MILK, EGGS, AND SESAME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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