Is BROWNIE PLATTER, FUDGE ICED SEASONAL PLATTER, FUDGE ICED SEASONAL PLATTER Low FODMAP?

Ingredients

SUGAR ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), EGG WHITES PALM OIL CORN SYRUP COCOA PROCESSED WITH ALKALI, SOYBEAN OIL WATER, SNOWFLAKE SHAPES (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN] CORN STARCH, GUM ARABIC CELLULOSE GUM TITANIUM DIOXIDE [COLOR], CONFECTIONER'S GLAZE [SHELLAC] CARRAGEENAN, SOY LECITHIN ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, SALT, CORN STARCH CARAMEL COLOR LEAVENING (BAKING SODA SODIUM ALUMINUM PHOSPHATE) MONO & DIGLYCERIDES, SOY LECITHIN DEXTROSE POLYSORBATE 60 SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES) CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, RED 40 CELLULOSE GUM, XANTHAN GUM, NONFAT MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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