Is Brownies et morceaux de chocolat blanc Low FODMAP?
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Why it's not low FODMAP
- sucre/glucose- fructose
- fructose
- du soya et du ble
- raisins secs
- pate de raisins
sucre/glucose- fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FARINE DE BLE ENRICHIE, MORCEAUX DE CHOCOLAT BLANC (SUCRE,BEURRE DE CACAO, SUBSTANCES LAITIÈRES, LECITHINE DE SOYA, AROME NATUREL), BEURRE, FRUCTOSE, SUCRE/GLUCOSE- FRUCTOSE, PATE DE RAISINS (RAISINS SECS, HUILE DE COTON ET/OU DE TOURNESOL), POUDRE DE CACAO, LIQUEUR DE CHOCOLAT, CEUF ENTIER LIQUIDE, BICARBONATE DE SODIUM, LECITHINE DE SOYA, ARÔME NATUREL CONTIENT DU LAIT, DES CEUFS, DU SOYA ET DU BLE. PEUT CONTENIR DES ARACHIDES ET DES NOIX. FABRIQUE AU CANADA À PARTIR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Bar