Is BRUSSELS SPROUTS OVER JASMINE RICE WITH SSAMJANG SAUCE Low FODMAP?

Ingredients

COOKED JASMINE RICE (JASMINE RICE, WATER, SALT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, SHALLOTS, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SALT, BLACK PEPPER), SSAMJANG SAUCE (RED PEPPER PASTE [WATER, RICE, CORN SYRUP, CHILI POWDER, SALT, SEA SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, SOYBEAN, KOJI SEED], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], COOKING SHERRY [SHERRY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (ADDED TO PROTECT COLOR). 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED], RED MISO [FILTERED WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL], MAPLE SYRUP, RICE VINEGAR [RICE VINEGAR, WATER DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN)], SUGAR, GREEN ONION, SESAME SEED OIL, GARLIC, JALAPENO PEPPER, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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