Is BUFFALO RANCH DRESSING, HOT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
high fructose corn syrup
dried garlic
buttermilk
natural flavors

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

WATER, NON-HYDROGENATED SOYBEAN OIL, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CAYENNE PEPPER MASH (AGED CAYENNE PEPPER PUREE, SALT, AND ACETIC ACID), SALT, MODIFIED FOOD STARCH, DISTILLED VINEGAR, DRIED EGG YOLKS, DRIED GARLIC, DRIED ONION, XANTHAN GUM, PHOSPHORIC ACID, NATURAL FLAVORS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), MONOSODIUM GLUTAMATE, SPICES, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, CARAMEL COLOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE EXTRACTIVES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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