Is BUFFALO RANCH DRESSING, HOT Low FODMAP?

Ingredients

WATER, NON-HYDROGENATED SOYBEAN OIL, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CAYENNE PEPPER MASH (AGED CAYENNE PEPPER PUREE, SALT, AND ACETIC ACID), SALT, MODIFIED FOOD STARCH, DISTILLED VINEGAR, DRIED EGG YOLKS, DRIED GARLIC, DRIED ONION, XANTHAN GUM, PHOSPHORIC ACID, NATURAL FLAVORS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), MONOSODIUM GLUTAMATE, SPICES, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, CARAMEL COLOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE EXTRACTIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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