Is BUFFALO STYLE CHICKEN + BLUE CHEESE GREEK YOGURT DIP Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
dried garlic
dehydrated onion
oil of garlic
celery
natural flavors
non fat greek yogurt
blue cheese greek yogurt
+4 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

BREADED WHITE CHICKEN GLAZED IN A BUFFALO STYLE SAUCE (BONELESS, SKINLESS CHICKEN BREAST CHUNKS WITH RIB MEAT, WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, SEASONING [SALT, OIL OF GARLIC], BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], BREADED WITH: BREAD CRUMB [WHEAT FLOUR, WHEAT STARCH, SOY PROTEIN ISOLATE, SUGAR, DRIED YEAST, SALT AND CARAMEL], SPICES, SALT, PREDUSTED WITH: BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SALT, DEXTROSE, YELLOW CORN FLOUR, EXTRACTIVES OF PAPRIKA AND TURMERIC, BREADING SET IN VEGETABLE OIL, COATED WITH: HOT SAUCE [FRESH RED RIPE PEPPERS, DISTILLED VINEGAR, SALT], WATER, SOYBEAN OIL, CHILI PEPPER, CELLULOSE GUM, MODIFIED FOOD STARCH FROM WAXY MAIZE, SALT AND SPICE EXTRACTIVES), BLUE CHEESE GREEK YOGURT (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], CANOLA OIL, BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, GLUCONIC ACID, SALT, EGG YOLK, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, LACTIC ACID, DRIED GARLIC, DISTILLED VINEGAR, ACACIA GUM, XANTHAN GUM), BABY CARROTS, CELERY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.