Is BUTTERNUT SQUASH RISOTTO Low FODMAP?

Ingredients

RISOTTO SAUCE {ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), CREAM, ONION, WHITE WINE [CHABLIS WINE, SALT, SULFITES (TO PRESERVE FLAVOR AND COLOR)], CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, NATURAL FLAVOR, STARTER DISTILLATE), SALT, BLACK PEPPER}, ARBORIO RICE (WATER, ARBORIO RICE), ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, CANOLA OIL, PARSLEY, SALT, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Frozen