Is BUTTERY ROUNDS FLAVORED BAKED CRACKERS, BUTTERY ROUNDS Low FODMAP?
Description
Lightly savory, buttery-flavored rounds deliver a crisp, flaky bite and a mild savory finish; reviewers note consistent crunch, balanced flavor, and versatility. Common uses include casual snacking, cheese plates, spreads, and party trays. Texture holds up under toppings, making them suitable for everyday snacks and entertaining and light appetizers too.
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Description
Lightly savory, buttery-flavored rounds deliver a crisp, flaky bite and a mild savory finish; reviewers note consistent crunch, balanced flavor, and versatility. Common uses include casual snacking, cheese plates, spreads, and party trays. Texture holds up under toppings, making them suitable for everyday snacks and entertaining and light appetizers too.
Ingredients
UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL AND/OR PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SOY LECITHIN (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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