Is Byron Bay Cookies Coconut Lamington Cookie Bites Low FODMAP?

Ingredients

Wheat flour, milk chocolate (15%) [sugar, milk solids, cocoa butter, cocoa mass, emulsifiers (soy lecithin, 476) flavour], butter, sugar, coconut (10%), confectionery (8%) [fruit (Australian apple juice (65%), Australian rosella extract (3.5%)), sucrose, glycerine, dextrose, pectin, wheat fibre, food acid (330)], egg, raspberry jam (4%) [cane sugar, raspberries (25%), raspberry juice (15%), gelling agent (fruit pectin), food acid (330)], cocoa powder (3%), cultured dextrose, maize starch, raising agent (500, 450), soy lecithin (476), salt, natural vanilla flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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