Is Byron Bay Cookies Dotty Bite Size Cookies Low FODMAP?
Description
Small, speckled bite-sized cookies deliver a sweet, nostalgic flavor with a crisp exterior and tender, slightly chewy center, making them convenient for snacking, lunchboxes, or pairing with hot drinks. Customer feedback often notes consistent portability and crowd-pleasing taste, with occasional comments about variable size or texture across batches and packaging.
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Description
Small, speckled bite-sized cookies deliver a sweet, nostalgic flavor with a crisp exterior and tender, slightly chewy center, making them convenient for snacking, lunchboxes, or pairing with hot drinks. Customer feedback often notes consistent portability and crowd-pleasing taste, with occasional comments about variable size or texture across batches and packaging.
Ingredients
Milk Compound Chocolate (28%) (sugar, Vegetable Fat [soy Lecithin, 492], Milk Solids, Cocoa Powder, Emulsifiers [soy Lecithin, 476], Flavour, Salt), Gluten Free Flour (rice Flour, Modified Tapioca Starch (1412), Maize Starch, Soy Flour, Emulsifiers (soy Lecithin, Thickeners (xanthan Gum, Guar Gum, 464)), Butter Confectionery (8%) (milk Composed Chocolate (sugar, Vegetable Oil, Milk, Solids, Cocoa Powder, Emulsifiers (soy Lecithin, 476, 492), Flavour), Corn Starch, Glazing Agents (414, 553b, 903), Colours (171, 122, 133, 110, 102, 124)), Sugar, Soy Flour, Egg, Fibre (natural Grain Dextrin, Fruit Juice Concentrate, Vegetable Fibre), Maize Starch, Skim Milk Powder, Xanthan Gum, Raising Agent (sodium Bicarbonate), Salt, Natural Flavour. Contains, Egg, Milk, Soy. May Be Present: Tree Nuts, Peanuts, Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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