Is Byron Bay Cookies Gluten Free Dotty Cookie Bites 100g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, speckled bite-sized cookies deliver a sweet, nostalgic flavor with a crisp exterior and tender, slightly chewy center, making them convenient for snacking, lunchboxes, or pairing with hot drinks. Customer feedback often notes consistent portability and crowd-pleasing taste, with occasional comments about variable size or texture across batches and packaging.

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Why it's not low FODMAP

soy flour
skim milk powder
milk solids
vegetable fibre
grape juice
red beetroot powder
milk compound chocolate sugar
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

milk compound chocolate (28%) (sugar, vegetable fat soy lecithin, 492, milk solids, cocoa powder, emulsifiers soy lecithin, 476, flavour, salt), gluten free flour (rice flour, modified tapioca starch 1412, maize starch, soy flour, emulsifier soy lecithin, thickeners xanthan gum, guar gum, 464), butter (milk), confectionary (8%) (milk compound chocolate sugar, vegetable oil, milk solids, cocoa powder, emulsifiers soy lecithin, 476, 492, sugar, corn starch, glazing agents 414, 903, natural colours spirulina extract, beta carotene, red beetroot powder, black carrot extract), sugar, soy flour, egg, humectant (rice syrup, grape juice, vegetable fibre), maize starch, skim milk powder, xanthan gum, raising agent (sodium bicarbonate), salt, natural vanilla flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.