Is Cadbury Cadbury Wispa Wispa SUPPORTING £1.89 4 FOR Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids 149 minimum
  • milk
  • flavourings

milk solids 149 minimum

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

MILK, sugar, cocoa butter, cocoa mass, vegetable fats C(palm, shea powder (from MILK), emulsifier (E442), flavourings. RECYCLE WITH BAGS AT LARGE SUPERMARKET Don't recycle at home MAY CONTAIN NUTS. MILK SOLIDS 149 MINIMUM. COCOA SOLIDS 25 % MINIMUM CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. We are passionate about our great quality Cadbury products. Not completely satisfied? Please contact us: Freephone 0800 818181 (UK only). Mondelez UK, PO Box 7008, Birmingham, B30 2PT. Mondelez Ireland, Freephone 1-800 678708 Malahide Road, Coolock, Dublin 5. www.cadbury.co.uk

Check Cadbury Cadbury Wispa Wispa SUPPORTING £1.89 4 FOR against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go