Is Cadbury Caramilk Family Bar Low FODMAP?
Description
Smooth, caramel-forward chocolate with a creamy, melt-in-mouth texture; reviewers commonly praise its distinct sweet, caramelized flavor and family-sized format for sharing, while some note it can be overly sweet and melts easily. Typical uses include casual snacking, sharing at gatherings, and melting into desserts or recipes for baking and gifting.
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Why it's not low FODMAP
- milk
- soy
- natural and artificial flavours
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, caramel-forward chocolate with a creamy, melt-in-mouth texture; reviewers commonly praise its distinct sweet, caramelized flavor and family-sized format for sharing, while some note it can be overly sweet and melts easily. Typical uses include casual snacking, sharing at gatherings, and melting into desserts or recipes for baking and gifting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Glucose Syrup, Milk, Modified Palm Oil, Unsweetened Chocolate, Modified Vegetable Oil, Cocoa Butter, Salt, Calcium Chloride, Citric Acid, Sodium Bicarbonate, Soy Lecithin, Natural And Artificial Flavours, Contains: Milk, Soy, May Contain Peanuts, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Cadbury Caramilk Family Bar is available at 2 retailers
About this product
Candy · Bar