Is Cadbury Flake 99 125ml Low FODMAP?

Ingredients

Concentrated Buttermilk, Biscuit Cone, Wheat Flour, Sugar, Coconut Oil, Emulsifier (Soya Lecithin), Salt, Colour (Plain Caramel)), Milk Chocolate Flake Bar, Milk, Sugar, Cocoa Butter, Cocoa Mass, Vegetable Fats (Palm, Shea), Emulsifier (E442), Flavourings), Glucose Syrup, Coconut Oil, Chocolate Flavour Coating, Coconut Oil, Sugar, Dried Whey (From Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin)), Sugar, Milk Chocolate, Milk, Sugar, Cocoa Butter, Cocoa Mass, Palm Oil, Emulsifiers (E442, E476), Flavouring), Milk Chocolate Curls, Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Flavouring, Emulsifier (Soya Lecithin)), Dried Whey (From Milk), Emulsifiers (E471, E477), Flavourings, Stabilisers (E412, E410), Colours (Curcumin, Annatto)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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