Is Cadbury Rainbow Mini Eggs Milk Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Colorful, candy‑shelled confections with a crisp outer coating and a smooth, creamy chocolate center. Commonly eaten as a snack, used for baking, decorating desserts, or seasonal sharing. Reviewers often note pleasant sweetness and attractive colors; some mention inconsistent shell thickness and occasional broken pieces in packaging and small size variations.

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Why it's not low FODMAP

lactose
kim milk
milk
natural & artificial flavor
soy
chocolate
milk chocolate

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Lactose, Lecithin (soy), Pgpr, Natural & Artificial Flavor), Sugar, Contains 2% Or Less Of: Cornstarch, Artificial Color (including Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Yellow Lake, Blue 2 Lake), Gum Acada Corn Syrup Turmeric (color), Vegetable Oil (palm Kernel Cl .. Palea Gil), Artificial Flavor, Invert Sugar, Kim Milk, Baking Soda, Salt. Contains: Milk, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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