Is Cadbury Rainbow Mini Eggs Milk Chocolate Low FODMAP?
Description
Colorful, candy‑shelled confections with a crisp outer coating and a smooth, creamy chocolate center. Commonly eaten as a snack, used for baking, decorating desserts, or seasonal sharing. Reviewers often note pleasant sweetness and attractive colors; some mention inconsistent shell thickness and occasional broken pieces in packaging and small size variations.
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Description
Colorful, candy‑shelled confections with a crisp outer coating and a smooth, creamy chocolate center. Commonly eaten as a snack, used for baking, decorating desserts, or seasonal sharing. Reviewers often note pleasant sweetness and attractive colors; some mention inconsistent shell thickness and occasional broken pieces in packaging and small size variations.
Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Lactose, Lecithin (soy), Pgpr, Natural & Artificial Flavor), Sugar, Contains 2% Or Less Of: Cornstarch, Artificial Color (including Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Yellow Lake, Blue 2 Lake), Gum Acada Corn Syrup Turmeric (color), Vegetable Oil (palm Kernel Cl .. Palea Gil), Artificial Flavor, Invert Sugar, Kim Milk, Baking Soda, Salt. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.