Is Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose-glucose syrup
milk
cherries
sultanas
flavourings
maize flour
sunar almonds glunce sunun water
vostizza currants
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

nutr vine fruits (37%) (sultanas, raisins, vostizza currants), white icing (9%) (sugar, glucose syrup, water, palm oil, humectant: glycerol, emulsifier, mono-and diglycerides of fatty acids, stabiliser, tragacanthy madzidan (o04) /sunar almonds glunce sunun water, invert sugar syrup), glace tipic safur prot ene vounngs), makzinan (779jy, na , cherries (796) (cheries, fructose-glucose syrup, colour: antliepnie, hdiyegdeuncaci), sugar, pasteurised egg, buiter (5%) (milk), rice flour, hurmectant gpecro, fo sugar syrup, candied mixed peel (urange peel, glucose-fructuse syrup, lettnittti, juyai, numily regulator: gitric acid), spices, maize flour, salt, stabiliser:xanthan gum, colours: plain caramel, carotenes, w paprika extract, raising agents: diphosphates, potassium carbonates, glucose syrup, gelig agent: pectins, son acidity regulators: caldium lactate, citric acid, preservative: sorbic acid, flavourings, be st allergy advice:for allergens, see ingredients in bold, may also contain other nuts, dietary advice: suitable for vegetarians, co

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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