Is Cake Low FODMAP?

Ingredients

nutr vine fruits (37%) (sultanas, raisins, vostizza currants), white icing (9%) (sugar, glucose syrup, water, palm oil, humectant: glycerol, emulsifier, mono-and diglycerides of fatty acids, stabiliser, tragacanthy madzidan (o04) /sunar almonds glunce sunun water, invert sugar syrup), glace tipic safur prot ene vounngs), makzinan (779jy, na , cherries (796) (cheries, fructose-glucose syrup, colour: antliepnie, hdiyegdeuncaci), sugar, pasteurised egg, buiter (5%) (milk), rice flour, hurmectant gpecro, fo sugar syrup, candied mixed peel (urange peel, glucose-fructuse syrup, lettnittti, juyai, numily regulator: gitric acid), spices, maize flour, salt, stabiliser:xanthan gum, colours: plain caramel, carotenes, w paprika extract, raising agents: diphosphates, potassium carbonates, glucose syrup, gelig agent: pectins, son acidity regulators: caldium lactate, citric acid, preservative: sorbic acid, flavourings, be st allergy advice:for allergens, see ingredients in bold, may also contain other nuts, dietary advice: suitable for vegetarians, co

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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