Is California Pizza Kitchen BBQ Ranch Dressing Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, MOLASSES, TOMATO PASTE, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, SALT, SKIM MILK POWDER, LESS THAN 2% OF WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ANCHOVY, ONION, GARLIC, CLOVE, TAMARIND EXTRACT, NATURAL FLAVORING, CHILE PEPPER EXTRACT), MODIFIED CORN STARCH, LACTIC ACID, DRIED ONION, SPICES, PINEAPPLE JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, NATURAL FLAVOR, YEAST EXTRACT (YEAST EXTRACT, MALTODEXTRIN), POTASSIUM SORBATE, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY). CONTAINS EGG, ANCHOVY, MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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