Is Campbells Chunky Soup Minestrone With Italian Sausage - 18.8 Oz Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- onions
- kidney beans
- wheat
- peas
- celery
- wheat flour
- +4 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
INGREDIENTS: CHICKEN STOCK, WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, ITALIAN SAUSAGE (PORK, WATER, SALT, SPICE, BHA/BHT AND CITRIC ACID TO PRESERVE FLAVOR), POTATOES, ITALIAN SAUSAGE (PORK, SEASONING [SPICE, SALT, DRIED GARLIC], WATER, SALT), DICED TOMATOES IN TOMATO JUICE, PASTA (WHEAT FLOUR, EGG WHITES), KIDNEY BEANS, CELERY, GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: POTATO STARCH, SPINACH, ONIONS, SALT, SUGAR, SPICES, FLAVORING, DRIED CHICKEN BROTH, POTATO FLOUR, YEAST EXTRACT, CHICKEN FAT, DRIED CARROTS. CONTAINS: EGG, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Campbells Chunky Soup Minestrone With Italian Sausage - 18.8 Oz is available at 10 retailers
About this product
Soup · Can