Is CANDY CHEWY GUMMIES AND SOUR GEL, STRAWBERRY LEMONADE, KNOCK-OUT PUNCH Low FODMAP?

Ingredients

GUMMIES: KNOCK-OUT PUNCH: GLUCOSE SYRUP, SUGAR, WATER, GELATIN, SORBITOL, CITRIC ACID, TARTARIC ACID, MALIC ACID, ARTIFICIAL FLAVOR, PECTIN, RED 40. STRAWBERRY LEMONADE: SUGAR, GLUCOSE SYRUP, WATER, GELATIN, SORBITOL, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, TARTARIC ACID, PECTIN, YELLOW 5, RED 40. GEL: ALL FLAVORS CONTAIN: SUGAR, DEXTRIN, WATER, GLUCOSE SYRUP, MALIC ACID, GUM ARABIC, PECTIN, SODIUM CITRATE. ADDITIONALLY: KNOCK-OUT PUNCH: ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), RED 40, TITANIUM DIOXIDE (COLOR). STRAWBERRY LEMONADE: NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), RED 40, TITANIUM DIOXIDE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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