Is CARAMEL COLD BREW COFFEE FROZEN DAIRY DESSERT, CARAMEL SWIRLS, CHOCOLATE ESPRESSO PIECES, CARAMEL COLD BREW Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- skim milk
- buttermilk solids
- high fructose corn syrup
- milk
- buttermilk
- natural flavors
- chocolate
- chocolate espresso pieces
- whey
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Buttermilk, Milk, Sugar, Caramel Swirl (Corn Syrup, Water, High Fructose Corn Syrup, Sugar, Buttermilk Solids, Nonfat Dry Milk, Butter (Cream, Salt), Pectin, Mono & Diglycerides, Salt, Xanthan Gum, Sodium Citrate), Cream, Whey, Chocolate Espresso Pieces (Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Sugar, Corn Syrup, Butter (Cream, Salt), Coffee, Brown Sugar, Cream, Salt, Soy Lecithin), Coconut Oil, Coffee Extract (With Cold Brew), Skim Milk, Contains 2% Or Less Of Corn Syrup, Natural Flavors, Tara Gum, Guar Gum, Carrageenan, Carob Bean Gum, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Contains Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
CARAMEL COLD BREW COFFEE FROZEN DAIRY DESSERT, CARAMEL SWIRLS, CHOCOLATE ESPRESSO PIECES, CARAMEL COLD BREW is available at 4 retailers
About this product
Frozen Dessert · Frozen