Is Caramel Crispy high protein Low FODMAP?

Ingredients

Caramel (36%) (Invert Sugar Syrup, Glucose Syrup, Sweetened Condensed MILK (MILK, Sugar), Palm Oil, Humectant: Vegetable Glycerol, Sugar, Butter (MILK), Emulsifier: Lecithin (SOYA), Salt), Protein Crispy (29%) (MILK Protein Concentrate, Rice Starch), Milk Chocolate with Sweetener (28%) (Sweetener: Maltitol, Whole MILK Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Lecithin (SOYA), Natural Vanilla Flavouring), Organic Soluble Tapioca Fibre, Salt. Allergy advice: See ingredients in BOLD. May contain traces of wheat, nuts, peanuts, egg & sulphites. Milk Chocolate contain cocoa solids 33% minimum. Origin of Caramel UK. Milk Chocolate Belgium.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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