Is CARAMEL CRUNCH FLAVORED FROZEN DAIRY DESSERT DIPPED IN CHOCOLATE FLAVORED COATING AND CRISP RICE BARS, CARAMEL CRUNCH Low FODMAP?
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Why it's not low FODMAP
- milk
- natural flavors
- whey
- chocolate flavored coating
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Reduced Fat Ice Cream (Milk, Corn Syrup, Sugar, Whey, Skim Milk, Buttermilk, Cream, Contains 2% Or Less Of Maltodextrin, Natural Flavors, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color, Turmeric Extract For Color, Yellow 6, Red 40, Vitamin A Palmitate), Chocolate Flavored Coating (Coconut Oil, Sugar, Milk, Soybean Oil, Cocoa, Cocoa Processed With Alkali, Cocoa Butter, Chocolate Liquor, Rice, Soy Lecithin, Salt, Artificial Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
CARAMEL CRUNCH FLAVORED FROZEN DAIRY DESSERT DIPPED IN CHOCOLATE FLAVORED COATING AND CRISP RICE BARS, CARAMEL CRUNCH is available at 3 retailers
About this product
Frozen Dessert · Bar