Is CARAMEL PECAN DEEP DISH BROWNIE Low FODMAP?

Ingredients

SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR EGGS, SOYBEAN OIL, MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, NONFAT MILK, MILK FAT SOY LECITHIN, VANILLA), INVERT SUGAR, MILK, PECAN PIECES, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CONTAINS LESS THAN 2%: BUTTER (CREAM, SALT), CREAM, CHOCOLATE LIQUOR, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SALT, WATER, MILK FAT, COCOA BUTTER, NONFAT MILK, WHEY, SOY LECITHIN, CARRAGEENAN, RAISIN JUICE CONCENTRATE, CITRIC ACID (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar