Is Carman's Greek Style Yoghurt & Berry Gourmet Protein Bars Low FODMAP?

Ingredients

Nuts 25% (peanuts, Almonds), Soy Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Powder [soy Lecithin]), Glucose, Seeds 11% (sunflower Seeds, Pepitas, Sesame Seeds), Honey, Yoghurt Compound 9% (sugar, Vegetable Oil, Yoghurt Powder 10%, Milk Solids, Emulsifier [sunflower Lecithin], Food Acid [330], Natural Greek Yoghurt Flavour), Fruit (cranberries 5% [cranberries, Sugar, Sunflower Oil], Currants 2%), Sunflower Oil, Natural Berry Flavour, Natural Vanilla Flavour, Cinnamon. Contains: Peanuts, Almonds, Soy, Milk Products And Sesame Seeds.may Be Present: Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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