Is Carman's Oat Slices Belgian Choc Brownies 5 pack Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Dense, chewy bar offers a rich, dessert-like flavor with a slightly crumbly edge, commonly eaten as a snack, lunchbox treat, or paired with coffee. Reviewers note satisfying taste and convenient single-serve portioning, while some mention occasional dryness or higher sweetness in certain batches and occasional packaging inconsistencies reported by shoppers.

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Why it's a maybe for low FODMAP

grape juice concentrate
natural flavour
coconut
golden syrup
+1 more

grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Description

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Ingredients

Whole Grain Oats 17%, Whole Grain Oat Flour 15%, Brown Sugar, Wheat Flour (Thiamine, Folic Acid), Coconut (Coconut, Preservative 223 (Sulphites)), Golden Syrup, Vegetable Oils (Antioxidants 307b), Dark Chocolate 7% (Sugar, Cocoa Solids, Emulsifier Soy Lecithin, Natural Flavour, Milk), Butter (Milk), Brown Rice Syrup, Grape Juice Concentrate, Cocoa Powder, Raising Agent (Sodium Bicarbonate), Antioxidant (307b).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.