No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Carman's Protein Bars Salted Dark Choc & Almond 5 pack Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

These protein bars combine salted dark-chocolate flavor with pronounced nutty notes, offering a chewy base punctuated by crunchy inclusions and a smooth chocolate finish. Reviewers commonly note balanced sweet‑salt contrast, satisfying texture, and portability for on-the-go snacks, while some mention occasional variations in firmness or sweetness and packaging quality issues.

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Ingredients

Nuts (Peanuts 22%, Almonds 15%), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Soy Protein Isolate), Glucose, Salted Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier Soy Lecithin, Sunflower Lecithin, Salt, Natural Flavour, Milk), Chicory Fibre, Seeds 7% (Pepitas, Sunflower, Sesame), Honey 4%, Sunflower Oil, Buckwheat, Brown Rice Syrup, Natural Flavour, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Carman's Protein Bars Salted Dark Choc & Almond 5 pack is available at 1 retailer

Woolworths

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyBitterSweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Carman's Protein Bars Salted Dark Choc & Almond 5 pack | Spoonful