Is Carr'S Table Water Crackers, Cracked Pepper, Non-GMO Project Verified Low FODMAP?
Description
Thin, crisp water crackers offer a delicate, dry crunch and a mild peppery finish, commonly paired with cheeses, charcuterie, spreads or used as a neutral vehicle for appetizers and dips. Reviewers note consistent crispness, versatile pairing ability, and mixed opinions on pepper intensity, plus comments on packaging convenience, often praised.
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Description
Thin, crisp water crackers offer a delicate, dry crunch and a mild peppery finish, commonly paired with cheeses, charcuterie, spreads or used as a neutral vehicle for appetizers and dips. Reviewers note consistent crispness, versatile pairing ability, and mixed opinions on pepper intensity, plus comments on packaging convenience, often praised.
Ingredients
Wheat Flour, Palm Oil, Sugar/glucose-fructose, Modified Milk, Margarine, Salt, Yeast, Maltodextrin, Artificial Flavour (Contains Barley), Hydrolyzed Wheat Protein, Trisodium Phosphate, Monoglycerides, Sucralose, Sodium Hydroxide, Mixed Tocopherols, Soy Lecithin, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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