No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Carr'S Table Water Crackers, Cracked Pepper, Non-GMO Project Verified Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp water crackers offer a delicate, dry crunch and a mild peppery finish, commonly paired with cheeses, charcuterie, spreads or used as a neutral vehicle for appetizers and dips. Reviewers note consistent crispness, versatile pairing ability, and mixed opinions on pepper intensity, plus comments on packaging convenience, often praised.

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Ingredients

Wheat Flour, Palm Oil, Sugar/glucose-fructose, Modified Milk, Margarine, Salt, Yeast, Maltodextrin, Artificial Flavour (Contains Barley), Hydrolyzed Wheat Protein, Trisodium Phosphate, Monoglycerides, Sucralose, Sodium Hydroxide, Mixed Tocopherols, Soy Lecithin, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Carr'S Table Water Crackers, Cracked Pepper, Non-GMO Project Verified is available at 16 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveAmazon

About this product

Cracker · Cracker

Flavor
PepperySavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingSandwichLunch
Low FODMAP? Carr'S Table Water Crackers, Cracked Pepper, Non-GMO Project Verified | Spoonful