Is Casa de Sante Organic Plant-Based Balanced Meal Complete Nutritional Shake Chocolate Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- organic multi-source fiber blend: organic brown acacia
- organic fermented sprout blend: organic amaranth sprout
- multi-source plant protein blend: organic pea protein
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin A (As Beta Carotene), Vitamin C (As Ascorbic Acid), Vitamin D-3 (As Cholecalciferol), Vitamin E (As D-Alpha Tocopheryl Succinate), Vitamin K (As Phytonadione), Thiamine (As Thiamine Hydrochloride), Riboflavin, Niacin (As Niacinamide), Vitamin B-6 (As Pyridoxine HCI), Folate, Vitamin B12 (As Methylcobalamin), Biotin, Pantothenic Acid (As D-Calcium Pantothenate)., Calcium (As Tribasic Calcium Phosphate), Iron (As Ferrous Sulfate), Magnesium (As Magnesium Oxide), Zinc (As Zinc Oxide), Selenium (As L-Selenomethionine), Manganese (As Manganese Citrate), Chromium (As Chromium Polynicotinate), Multi-Source Plant Protein Blend: Organic Pea Protein, Organic Cranberry Protein, Organic Hemp Protein, Organic Sacha Inchi. Organic Multi-Source Fiber Blend: Organic Brown Acacia, Organic Flax Seed. Organic Fermented Sprout Blend: Organic Amaranth Sprout, Organic Quinoa Sprout. Digestive Enzyme Blend: Protease, Amylase, Cellulase, Papain, Lipase. Lactospore Probiotic: Bacillus, Coagulans. Other Ingredients (Organic Cocoa, Organic Chocolate Flavor, Natural Flavors, Organic Stevia, Xanthan Gum, Silica, Organic Chai Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Powder