Is Casa Rica Flour Tortillas, 10 ct, 24 oz Low FODMAP?
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Ingredients
Enriched Flour (Niacin, Iron, Thiamin, Riboflavin, And Folic Acid), Water, Shortening (Partially Hydrogenated Soy Bean Oil & Partially Hydrogenated Cottonseed Oil With Mono 7 Diglycerides Added), Baking Powder (Rice, Sugar, Salt, Sodium Bicarbonate, Calcium Propionate, Corn Starch, Fumaric Acid, Sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Sorbic Acid, Monocalcium Phosphate And Yeast), Whey, L-cysteine Mono-hydrochloride, Propylene Glycol, Guar Gum, Cellulose Fiber, Cellulose Gum And Potassium Sorbate Used As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.