Is Casein zero Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Vanilla Flavoijr Calcium Caseinate And Partly Hydrogenated Coconut Fat (Contains Milk), Flavours, Emulsifier (Soyllecithin), Thickener, (Sodium Carboxy Methyl Cellulose), Salt, Vanillin, Sweeteners (Sucralose, Steviol Glycosides), Acidity Regulator Tartrates, Colour (Tartrazine), Calcium Caseinate, Non - And Partly Hydrogenated Ocontlt Fat (Contains Milk), Acidity Regulators (Citric Acid, Potassium Tartrates), Emulfifier6qy Lecithl, Thickener (Sodium Carboxy Methyl Cellulose), Se, Steviol Glycosi Es, Colour (Allura Red Ac), Apwder, Non - And Partly Hydrogenated Coconut Fat Contains Mil :Tiuckener (Sodium Carboxy Methyl Cellulose), Emulsifier (Soy Lecithin), Aci Ity Tartrates, Vanilli May Have Effect On Activity And Attention In Children, Made In A Plant Thati Egg, Gluten, Soy, Crustaceans, Sulphur Dioxide And Nuts Containing L (Day/month/year), : See In The White Field, Store Product Between 5 - Oc 41-77 Relatiee Humidity Below 70%, Keep Away From Direct Hea L/ 49Kc I

Check Casein zero against your own diets in the app.

Take it with you

Scan to open Casein zero in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Casein zero in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.