Is Cedarlane Soup Chopped Vegetable and Barley Soup Organic Low FODMAP?

Ingredients

Water, organic tomatoes diced in juice (fresh vine-ripened california organic tomatoes, organic tomato juice, calcium chloride, citric acid), organic green zucchini, organic pearled barley, organic carrots, organic spinach, organic onions, organic corn, organic tomato paste, organic sugar, organic garlic, organic basil, organic extra virgin olive oil, sea salt, organic vegetable flavor (organic cooked vegetables (organic carrot, organic onion and organic celery), sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, and organic black pepper), organic black pepper, organic basil, organic oregano, organic cayenne pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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