Is CENTRAL MARKET 9" CHOCOLATE RASPBERRY TRUFFLE CAKE, 9 INCH Low FODMAP?

Ingredients

Chocolate Sponge (Eggs, Sugar, Wheat Flour, Liquid Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Cocoa Powder (Cocoa, Alkali), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate Monohydrate), Salt, Baking Soda), Filling: Chocolate Raspberry (Heavy Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Bittersweet Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla), Raspberry Puree (Raspberries, Sugar)), Raspberry Marmelade (Sugar, Wheat Syrup, Raspberry Puree, Dextrose, Raspberries, Water, Sorbitol, Pectin, Elderberry Juice, Citric Acid, Sodium Citrate, Natural & Artificial Flavors, Potassium Sorbate , Red 40), Raspberries, Water, Simple Syrup (Water, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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