Is CENTRAL MARKET 9" CHOCOLATE RASPBERRY TRUFFLE CAKE, 9 INCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • sorbitol
  • milk
  • skim milk
  • grade a pasteurized milk
  • whole milk
  • natural & artificial flavors
  • wheat syrup
  • bittersweet chocolate
  • chocolate raspberry
  • +2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+7 more in the app

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Ingredients

Chocolate Sponge (Eggs, Sugar, Wheat Flour, Liquid Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Cocoa Powder (Cocoa, Alkali), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Starch, Monocalcium Phosphate Monohydrate), Salt, Baking Soda), Filling: Chocolate Raspberry (Heavy Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Bittersweet Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla), Raspberry Puree (Raspberries, Sugar)), Raspberry Marmelade (Sugar, Wheat Syrup, Raspberry Puree, Dextrose, Raspberries, Water, Sorbitol, Pectin, Elderberry Juice, Citric Acid, Sodium Citrate, Natural & Artificial Flavors, Potassium Sorbate , Red 40), Raspberries, Water, Simple Syrup (Water, Sugar)

Check CENTRAL MARKET 9" CHOCOLATE RASPBERRY TRUFFLE CAKE, 9 INCH against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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Where to buy

CENTRAL MARKET 9" CHOCOLATE RASPBERRY TRUFFLE CAKE, 9 INCH is available at 1 retailer

Central Market

About this product

Snack · Whole

Flavor
ChocolateyFruitySweet
Texture
Soft
Commonly used for
Snacking