Is CENTRAL MARKET QUICK HEAT WHITE & RED QUINOA, 8.8 OZ Low FODMAP?
Description
A quick cooking white and red blend with mild, nutty flavor and light, slightly chewy texture. Commonly served chilled in salads, warmed as a side, or used as a base for bowls and pilafs. Reviewers cite fast cook time, consistent fluffiness, and convenient packaging, with occasional notes about firmer bite.
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Description
A quick cooking white and red blend with mild, nutty flavor and light, slightly chewy texture. Commonly served chilled in salads, warmed as a side, or used as a base for bowls and pilafs. Reviewers cite fast cook time, consistent fluffiness, and convenient packaging, with occasional notes about firmer bite.
Ingredients
WATER, WHITE QUINOA, RED QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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