Is Central Market Tomato Basil Quiche, Ea Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

artificial rum type flavor
high fructose cornsyrup
dried orange pulp
citrus fiber
whey
raisins
wheatflour
+1 more

artificial rum type flavor

Dietitian note

Rum is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

gin
vodka
whiskey

+4 more in the app

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Ingredients

Water,Enriched Flour(Wheatflour,Niacin,Reduced Iron,Thiamine Mononi-Trate,Riboflavin,Folic Acid),Shortening(Palm Oil,Canola Oil),Apples(Apples,Salt,Ascorbic Acid,Citric Acid)Sugar,Raisins(With Sunflower Oil)Cornsyrup,Brown Sugar,Modified Food Starch,Raisins,Dried Apples,Cane Syrup,Candied Orange Peel(Orange Peelcorn Syrup,High Fructose Cornsyrup,Citricacid,Sodium Benzoate & Potassium Sorbatepreservatives,Sulfur Dioxide Preservative)Dextrose,Salt,Whey,Apple Cider Vinegar,Citrus Fiber(Dried Orange Pulp),Groundcinnamon,Yeast Blend(Yeast,Enzymes),Margarine(Palm Oil,Water,Soybean Oil,Salt,Mono-&Diglycerides,Annatto Color,Calcium Disodi-Um Edta Perservative,Artificial Butter Flavor,Vit A Palmitate),Palm Oil,Natural & Artificial Rum Type Flavor,Spices,Malic Acidbutter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors & Silicon Dioxide),Ground Cloves,Ground Allspice,Pectin(Pec-Tin,Dextrose)Potassiumsorbate Preservativefumaric Acid,Sodium Benzoate Preservative,Natural & Artificial Brandy Type Flavor,Citric Acid Anhydrous,Natural & Artificialflavor,Dimethylpolysiloxane,Color(Paprikaextract,Modifiedstarch,Sunflower Oil,Maltodextrin,Datem,Silicone Dioxide,Rosemaryextract,Tocopherol-Rich Extract),Egg Washadded For Color And Shine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.