Is Chapman's Yukon Chocolate, Salty Caramel & Peanuts Bars Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- lactose
- whole milk powder
- whole sweetened condensed milk
- modified milk
- tree nuts
- chapman's milk chocolate coating: milk chocolate
- natural flavour
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Modified Milk, Sugar, Glucose, Cocoa, Salty Caramel Ripple (Whole Sweetened Condensed Milk, Sugar, Water, Coconut Oil, Glucose, Modified Palm And Palm Kernel Oil, Brown Sugar, Modified Corn Starch, Salt, Natural Flavour, Sodium Citrate, Carrageenan, Mono And Diglycerides, Soya Lecithin), Mono And Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Carrageenan, Natural Flavour, Chapman's Milk Chocolate Coating: Milk Chocolate (Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Lactose, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil, Peanuts, May Also Contain Tree Nuts, May Contain Shell Pieces, May Contain Wheat Gluten
Check Chapman's Yukon Chocolate, Salty Caramel & Peanuts Bars against your own diets in the app.
Take it with you
Scan to open Chapman's Yukon Chocolate, Salty Caramel & Peanuts Bars in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Annie's® Homegrown Gluten Free Double Chocolate Chip Granola Bars - 5ct
BOBOS OAT BARS Peanut Butter Chocolate Chip Oat Bites, 1.3 OZ
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND
Where to buy
Chapman's Yukon Chocolate, Salty Caramel & Peanuts Bars is available at 7 retailers
About this product
Candy · Bar