Is CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH CHEESE, CHEESE MELTS Low FODMAP?

Ingredients

Wheat Flour, Coconut Oil, Dried Cheese Blend (Gouda And Edam Cheeses [Cultured Milk, Enzymes, Annatto Color], Calcium Carbonate, Sodium Nitrate, Calcium Chloride), Palm Oil Sugar, Dried Onion, Flavor Blend (Maltodextrin, Palm Oil, Salt, Yeast, Whey, Lactose, Natural Flavor, Sodium Caseinate, Calcium Lactate, Disodium Phosphate, Citric Acid), Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Cheese Powder (Cultured Milk Fat And Nonfat Milk, Disodium Phosphate, Salt, Chymosin Preparation), Poppy Seeds, Salt, L-Cysteine, Protease Enzyme, Canola Oil, Tricalcium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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