Is Cheesecake Fudge Crumble Gelato Low FODMAP?

Ingredients

water, cream cheese, milk, cream, cheese cultures, salt, sugar, coconut oil, nonfat dry milk, milk protein, glucose syrup, dextrose, mono - and diglycerides, locust bean gum, guar gum, natural cheese flavor, sweet chocolate sauce, sugar, water, semi-sweet chocolate chips, sugar, unsweetened chocolate, cocoa, cocoa butter, dextrose, sunflower lecithin, cocoa, agar agar, white cookie crumble, wheat flour, sugar, coconut oil, sunflower oil, nonfat dry milk, glucose-fructose syrup, salt, natural flavor, sodium bicarbonate, ammonium bicarbonate, contains milk, coconut and wheat, may contain traces of eggs, almonds, hazelnuts, pistachios, peanuts and soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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