Is Cheetos Mac 'N Cheese, Box of Bones, Bold & Cheesy Flavor, Mac and Cheese, 5.9 oz Box Low FODMAP?

Ingredients

WHEAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PALM OIL, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6 (COLOR), NONFAT MILK, AUTOLYZED YEAST EXTRACT, POTATO STARCH, SODIUM CASEINATE, POTASSIUM PHOSPHATE, BUTTERMILK, MONO AND DIGLYCERIDES, CALCIUM LACTATE, HYDROLYZED SOY PROTEIN, GUAR GUM, BLUECHEESE (MILK, CULTURES, SALT, ENZYMES), XANTHAN GUM, TOCOPHEROLS (TO PRESERVE FRESHNESS), WHEAT STARCH, MILKFAT, NIACIN, IRON, MONOSODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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