Is Chef's Cupboard Mashed Potatoes Four Cheese Dairy Free?

Ingredients

Dried Potatoes, Coconut Oil, Corn Syrup Solids, Salt, Nonfat Dry Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (from Corn), Whey (from Milk), Natural Flavors, Mono- And Diglycerides, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Caseinate (from Milk), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate And Disodium Guanylate, Dipotassium Phosphate, Disodium Phosphate, Sodium Acid Pyrophosphate (preservative), Turmeric Oleoresin (color) And Annatto Extract (color), Sodium Bisulfite (preservative), Beta Carotene (color), Food Starch-modified, Citric Acid (preservative). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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