No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is CHERRY BERRY & KALE STRAWBERRIES, WILD BLUEBERRIES, CHERRIES & KALE, CHERRY BERRY & KALE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Bright sweet‑tart fruit flavors combine with an earthy, leafy undertone; texture ranges from juicy, soft pieces to tender‑crisp leafy bits. Common uses include blending into smoothies, tossing into salads, or eating as a snack. Customer reviews note consistent flavor and convenience, with occasional comments about variable texture or stray stems.

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Ingredients

Strawberries, Wild Blueberries, Cherries, Kale

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHERRY BERRY & KALE STRAWBERRIES, WILD BLUEBERRIES, CHERRIES & KALE, CHERRY BERRY & KALE is available at 6 retailers

KrogerVitacostTargetHarris TeeterWalmartAmazon

About this product

Snack · Pouch

Flavor
SweetFruityEarthy
Texture
ChunkyJuicy
Commonly used for
SnackingBreakfastOn The GoSalad
Low FODMAP? CHERRY BERRY & KALE STRAWBERRIES, WILD BLUEBERRIES, CHERRIES & KALE, CHERRY BERRY & KALE | Spoonful