Is CHERRY BERRY & KALE STRAWBERRIES, WILD BLUEBERRIES, CHERRIES & KALE, CHERRY BERRY & KALE Low FODMAP?
Description
Bright sweet‑tart fruit flavors combine with an earthy, leafy undertone; texture ranges from juicy, soft pieces to tender‑crisp leafy bits. Common uses include blending into smoothies, tossing into salads, or eating as a snack. Customer reviews note consistent flavor and convenience, with occasional comments about variable texture or stray stems.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- cherries
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Bright sweet‑tart fruit flavors combine with an earthy, leafy undertone; texture ranges from juicy, soft pieces to tender‑crisp leafy bits. Common uses include blending into smoothies, tossing into salads, or eating as a snack. Customer reviews note consistent flavor and convenience, with occasional comments about variable texture or stray stems.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberries, Wild Blueberries, Cherries, Kale
Check CHERRY BERRY & KALE STRAWBERRIES, WILD BLUEBERRIES, CHERRIES & KALE, CHERRY BERRY & KALE against your own diets in the app.
Take it with you
Scan to open CHERRY BERRY & KALE STRAWBERRIES, WILD BLUEBERRIES, CHERRIES & KALE, CHERRY BERRY & KALE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
CHERRY GARCIA CHERRY WITH CHERRIES & FUDGE FLAKES NON-DAIRY FROZEN DESSERT, CHERRY GARCIA
TRIPLE BERRY RASPBERRIES, STRAWBERRIES, BLUEBERRIES GRANOLA, TRIPLE BERRY
STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY FLAVORED GUMMIES, STRAWBERRY RED RASPBERRY BLACKBERRY BLACK RASPBERRY WHITE GRAPE CHERRY BERRY
Luden's Wild Cherry Sore Throat Drops
Luden's Throat Drops, Wild Cherry
Where to buy
CHERRY BERRY & KALE STRAWBERRIES, WILD BLUEBERRIES, CHERRIES & KALE, CHERRY BERRY & KALE is available at 6 retailers
About this product
Snack · Pouch