Is Chex Mix Snack Mix Indulgent Dark Chocolate - 7 Oz Low FODMAP?

Ingredients

Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Rice Bran, Corn), Dark Chocolate Candy Pieces (Dark Chocolate (Sugar, Chocolate Liquor ,Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Artificial Coloring Including Red 40 Lake, Gum Arabic, Corn Syrup, Confectioners Glaze (Carnauba Wax, Beeswax, Shellac)), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder (Cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures), Nonfat Milk Solids, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Fructose, Contains 2% Or Less Of: Dextrose, Hydrogenated Vegetable Oils (Palm Kernel, Coconut,, Palm), Cocoa, Salt, High Fructose Corn Syrup, Baking Soda, Corn Flour, Chocolate Liquor, Barley Malt Extract, Distilled Monoglycerides, Corn Starch, Soy Lecithin, Yellow Corn Flour, Natural And Artificial Flavor, Whey, Sorbitan Monostearate, Polysorbate 60, Yeast, Ammonium Bicarbonate, Freshness Preserved By Bht

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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