Is Chi Chi's Salsa Fiesta Con Queso 15.5 oz Low FODMAP?
Description
Chi Chis Salsa Fiesta con Queso 155 oz is a delicious salsa made with real cheddar cheese, blended with tomatoes and peppers. This salsa has an extra pep and is known for its smooth texture. People have described it as having a tiny bit of kick and even refer to it as "liquid gold." With its combination of real cheese and flavorful ingredients, this salsa is sure to be a crowd-pleaser.
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Why it's a maybe for low FODMAP
- tomatoes
- natural flavor
- red bell peppers
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Chi Chis Salsa Fiesta con Queso 155 oz is a delicious salsa made with real cheddar cheese, blended with tomatoes and peppers. This salsa has an extra pep and is known for its smooth texture. People have described it as having a tiny bit of kick and even refer to it as "liquid gold." With its combination of real cheese and flavorful ingredients, this salsa is sure to be a crowd-pleaser.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, NONFAT MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN AND/OR SOYBEAN), MALTODEXTRIN, MODIFIED CORN STARCH, GREEN CHILIES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE, VINEGAR, SODIUM CITRATE, MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), MONOSODIUM GLUTAMATE, AND ARTIFICIAL COLOR (YELLOW 5 AND YELLOW 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
Chi Chi's Salsa Fiesta Con Queso 15.5 oz is available at 2 retailers
About this product
Dip · Spreadable